Hang Snatch + Snatch Strength
6 Sets Of Hang Snatch (above knee) + Snatch (floor)
Set 1: 2+1 @75% of 1RM Snatch
Set 2: 2+1 @75%
Set 3: 1+1 @80%
Set 4: 1+1 @85%
Set 5: 1+1 @85%
Set 6: 1+1 @85%
- Reset after hang snatches
- Rest 2-3min btw sets
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