Hang Snatch High Pull + Hang Power Snatch + Overhead Squat Strength
4 sets:
3x (1 Hang Snatch High Pull + 1 Hang Power Snatch + 1 Overhead Squat) @5/10 RPE
- Rest as needed btw sets
- SPEED WORK: Meant to be with light weight and working speed, explosiveness and timing.
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