HANG SNATCH COMPLEX Strength
6-8sets:
3-4x 1 hang power snatch + 2 hang snatch 65-75% of 1rm snatch
3-4x 2 hang snatch 75-85% of 1rm snatch
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!