Hang Snatch (below knee) + Snatch Strength
12 set, every 60-90sec:
Hang Snatch (below knee) + Snatch
1-3 RPE 3
4-6 RPE 3-4
7-9 RPE 4
9-12 RPE 4-5
Increase the loading after 3 sets.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!