"A. EMOM 6 min 5-6 CTB pull-ups
-switched 5-6 reps each rd, so 3 rds of each. 33 total reps

B. EMOM 12 Hang Snatch
-started at 60kg, worked up to 80kg (176), 85kg (187#), 87kg (191.4), 90 kg (198), 92kg (202.4)

C. AMRAP 15 (85%) 50 cal airdyne, 15 box jump, 15 KBS, 15 TTB
rd1: around 5:15 UB
rd2: around 5:45 (ttb 12-3)
rd3: around 6:10 (ttb 9-3-3)
rd4: about 2 minutes of airdyne
-slow down was in airdyne and a bit on ttb

D. Pendlay Row 4x6
-50kg, 70kg,70kg,70kg