Hang Power Snatches + Run Workout
Squat
10 x 3 - #100lbs
*Each set is performed at the top of a 2:00 timer
Wod
12 Hang Power Snatches 115/75 - #53lbs
Run 200m
9 Hang Power Snatches 115/75
Run 200m
6 Hang Power Snatches 115/75
Run 200m
3 Hang Power Snatches 115/75
7:46 min
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!