Hang Power Snatches Strength
6 sets of Hang Power Snatch doubles
Set 1: @65% 1RM Power Snatch
Set 2: @68%
Set 3: @75%
Set 4: @80%
Set 5: @82%
Set 6: @85%
- Don't drop the barbell, use the same grip
- Rest 2-3 mins btw sets.
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