Hang Power Snatch prog 1 Strength
For Load
7 x every 3 min
Goal & Intensity:
Primer + Hang Power Snatch
Goal: Prepare the body for pulling and develop fast extension and strength.
Execution:
Primer: 3 rounds every 3 minutes — 3 High Hang High Pulls.
Main part: 7 rounds every 3 minutes — 3 Hang Power Snatches.
Progress: Increase load gradually during the sets while maintaining good technique.
Tip: Focus on sharp leg drive and explosive elbows-up position.
This session is 1 part of a preparation for Isabel. (1/3)
RPE: Primer 5/10, Hang Power Snatch 7/10
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