Hang Power Snatch, Overhead Squats, Ring Dips Workout
20min AMRAP
10 Hang power snatch 95/65 (MOD: 45#)
10 Overhead squats 95/65 (MOD: 45#)
10 Ring dips (MOD: dips w/ purple band)
Afterbash, Group cool down/stretch
6 + 15
First time doing 45# in a wod for the OHS. Stability was an issue (as always) but it's getting better. First round unbroken, dropped 1x in 2-4, 2x's in later rounds,
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