Hang Power Snatch Strength
Hang Power Snatch
5 x 3 @ 80-85% of power snatch 1RM
Snatch High Pull + Jumps
4 x 3 @ 110-115% of snatch 1RM, after each set: 3 Straight Leg Box Jump
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!