Hang Power snatch & Box jump Workout
Buy in:
2 hang power snatches EMOM for 5 minutes
125# for first 2 minutes, then 145# for remaining.
WOD:
For time:
50 double unders then
21-15-9
Hang power snatch (115/75#)
Box jumps (30/24")
50 double unders.
Cash out:
Tabata mtn climbers
-24 lowest set.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!