5 ROUNDS
1 minute work, 1 minute rest Hang Power Clean 95/135
1 minute work, 1 minute rest Row for Calories

Soooooo I really should have stayed home today. This should really be a strong workout for me, but because I am feeling really sick, I failed epically. I even had a mental breakdown and claimed that I wanted to go home and couldn't do any more and I burst into tears. Oh the joy of being sick. Talk about embarrassing...

I would like to try this one again when I'm 100% better. My first round of work went pretty strong, but it just went completely downhill, especially when I got it in my head that I couldn't do any more after that first round.

ROUND 1:
HPC = 18
ROW = 24

ROUND 2: (this is where I had a spaz and meltdown)
HPC = 9
ROW = 15

ROUND 3:
HPC = 12
ROW = 16

ROUND 4:
HPC = 13
ROW = 15

ROUND 5:
HPC = 14
ROW = 18