Hang power cleans & Push press Workout
Metcon (time)
6 Rounds for time:
6 Hang power cleans 80/55kg
6 Push press 80/55kg
Timecap: 8 minutes
Accessory (optional):
100 Banded bicep curls
100 Banded tricep push downs.
*Split anyhow. Rest as needed.
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