Hang Power Cleans, Push Press Workout
8 rounds for max reps
20 sec- Hang power clean 115/75 (MOD: 55#)
10 sec- rest
20 sec- Push press 115/75 (MOD: 55#)
10 sec- rest
106
(Then 1 Min AbMat, I Min Plank, 2 rounds) = 54
Weight felt good.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!