Hang Power cleans, Push Jerks, Backsquats Workout
STRENGTH: FRONT SQUAT
AMRAP15 MINUTES
1 Round of the following UNBROKEN barbell Complex !!
3 Hang power cleans 135/95
3 push jerks
12 backsquats
+
12 Box Jumps 24″/20
*Dumping the barbell in the middle of the complex constitutes a 10 BURPEE BALL SLAM PENALTY ! *
6 rounds + 10 Reps
105#
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