Hang Power Cleans, Bar Facing Burpees Workout
BARBELL SESSION:
15:00 TO ESTABLISH A SINGLE HEAVY SET FOR THE FOLLOWING COMPLEX
Power Clean + Hang Power Clean + Hang Clean
185# Complex
CONDITIONING:
A. 3 Rounds for time of:
15 Hang Power Cleans 155/105
15 Bar Facing Burpees
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