Barbell conditioning Strength
Hang Power Cleans for load
EMOM 10:
Sets 1-2: 6 reps
Sets 3-4: 5 reps
Sets 5-6: 4 reps
Sets 7-8: 3 reps
Sets 9-10: 2 reps
Go up in weight every 2:00, but no more than 10/5kg.
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