Hang Loose Workout
Pre-Wod
1RM Deadlift
5x 75%
3x 85%
1+ 95% (failed at 355 on trap bar)
2 box jumps between sets
WOD for time:
10 power cleans (115#)
400 m run
20 HSPU (40 HRPU)
400 m run
10 power cleans
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