Hang Loose Workout
Pre-Wod
1RM Deadlift
5x 75% 205 (5)
3x 85% 215 (3)
1+ 95% 235 (4)
2 box jumps between sets
WOD for time:
10 power cleans (115#)
400 m run
20 HSPU did 10 reverse HS
400 m run
10 power cleans
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