Hang Loose Workout
Pre-Wod
1RM Deadlift
5x 75% (195)
3x 85% (225)
1+ 95% (245)
2 box jumps between sets
WOD for time:
10 power cleans (185/115#) - 135
400 m run
20 HSPU
400 m run
10 power cleans
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!