Hang It Up Workout
Pre WOD
5X2 front squats, 95, 95, 105, 115, 125
5X2 power cleans, 95 105, 115, 125, 125
WOD
7min clock
1min AMRAP thruster (95/65#) Rx - 18
Then
6min AMRAP
5 pull-ups (blue band)
10 hang cleans (95/65#)
15 II unders (2x singles)
6 rounds
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