Pre WOD
5X2 front squats (95# - worked proper form and depth)
5X2 power cleans (135#, 155#, 165# - failed 2nd attempt, 155#, 165# - failed 2nd attempt)

WOD
7min clock
1min AMRAP thruster (95/65#)

Then

6min AMRAP
5 pull-ups
10 hang cleans (95/65#)
15 II unders (2:1 Ratio Singles)

• 10 reps Thrusters, 4 rounds of 5, 10 and 30 (subbed 30 singles for double unders)