Hang It Up Workout
Pre WOD
5X2 front squats (240, 245, 250, 250, 255)
5X2 power cleans (210, 215, 220, 220, 225)
WOD
7min clock
1min AMRAP thruster (95#)
Then
6min AMRAP
5 pull-ups
10 hang cleans (95#)
15 II unders
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