Hang It Up Workout
Pre -WOD:
-5X2 Front Squat (65, 75, 85, 95, 105) Front Squat PR!
-5X2 Power Clean (65, 75, 85, 95, 105 failed on both attempts)
7 Minute Clock
-1 minute AMRAP Thruster (95/65)
Then
-6 minute AMRAP:
-- 5 Pull Up
--10 Hang Clean (95/65)
-- 15 Double Under (30 singles)
Did 7 thrusters, my left arm and wrist are hurting. Then 4 rounds plus 7 reps.
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