Hang cleans/front squats/push press/double unders Workout
3x3 Push Press @85-90% of 1RM
1x20 Push Press @50% 45lbs
Five Rounds of:
5 Hang Cleans (use 50% of your Push Press 1RM for all movements)
10 Front Squats
5 Push Press
30 Double Unders
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