Hang Cleaning Workout
Hang Power Clean- 5x3 @ 50% of Clean 1RM building load
*Threshold Training
8 Min. AMRAP
4 Sumo DL (Rx+ 225/155)
(Rx 185/135)
8 ball slams
Score: Time
PostWOD:
400m run
4x 15 sec. barbell goodmorning
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