Hang Clean Pull Strength
4 sets of Hang Clean Pull
Set 1: 3 @90% 1RM Clean
Set 2: 3 @95%
Set 3: 2 @100%
Set 4: 2 @105%
- Hang position is above the knees.
- Work on full extension through the toes and shrug.
- Use straps if you have them.
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