Hang Clean + Clean Strength
6 Sets Of Hang Clean (above knee) + Clean (floor)
Set 1: 2+1 @70% of 1RM Clean
Set 2: 2+1 @70%
Set 3: 1+1 @75%
Set 4: 1+1 @75%
Set 5: 1+1 @80%
Set 6: 1+1 @85%
- Reset after hang cleans
- Rest 2-3min btw sets
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