A. Single Arm DB Snatch 4 x 3 each

B. Close Grip Bench Press – Cust
Repeat 5 times
Face Pulls – 10
Repeat 4 times

C. Chin Ups – Cust
Repeat 5 times
Behind the neck Press 8
Repeat 4 times

D. DB Bench Press – 6 each side
DB Row – 6 each side
Repeat 3 times

Metcon: 5 rounds for time
20 Push ups
15 supine pull ups
10 T2B