Handy Monday 1 Workout
A. Single Arm DB Snatch 4 x 3 each
B. Bench Press 1 1/4 act lower– 6
Face Pulls – 10
Repeat 4 times
C. Chin Ups 6
Behind the neck Press 12
Repeat 4 times
D. DB Bench Press – 6 each side
DB Row – 6 each side
Repeat 3 times
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