Handy Dandy Workout
WOD:
7 Rounds for time:
3 Power Cleans (RX 205/135) actual: 85, 65, 65, 75, 75, 75, 75
4 Hand Stand Push Ups
Post WOD:
1 minute Plank
1 minute Sit ups - did 28
1 minute Bottom of Air Squat
1 minute burpees - did 18
Hang from pull up bar as long as possible - held for 1:15
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