Handstands, Clean & Jerks, and Swings Workout
Skill - Practice Handstand Drills: chest-to-wall, back-to-wall, freestanding, and walking.
Strength - Build to a heavy single Power Clean & Push Jerk, attempting a 1RM if desired.
AMRAP in 10 minutes of:
“American” KB Swing (70/53#) x 20
Handstand Push-up x 10
C&J: 135
WOD: 4rds + 13 kb Swings
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!