Handstand walk & Sit-ups Workout
Skill - HSW
Metcon (reps)
AMRAP in 15 minutes of:
15m HSW (7,5m+7,5m)
25 Sit-ups
Tailored version for HSW:
20 Shoulder taps
4 Wallclimbs
Accessory:
3-5 rounds of
10-20 GHD sit-ups
10-20 Back extensions on GHD
Rest 1-2 minutes between sets
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