for quality accumulate
A) 10 kick up to wall
- finger only 2-4 cm off the wall
- control your speed
B) 20 step hand step ups to 10kg plate
- focus on weight shift beginning with the hand pushing your weight to opposite side
- keep your ass off the wall, only heels can touch
C) max meters of HS walk in 5 min
- scale to kick up 1, 2, 3 practice
- goal is to get min 5min unbroken walk