Handstand skills for 20 minutes Workout
Progressions:
Frog-stand on floor
Box Handstand hold
Wall handstand (facing the wall)
Wall handstand (back to the wall)
Free handstand (use partners help if need to)
Focus on keeping the body straight and hollow.
Practise each hold , and get a feeling that you got this. Coach will show each hold first and then you practise it. Goal on holding times is 10-30seconds/hold.
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