Handstand skills Workout
EMOM6
1. 3+3 bottom up press & 3+3 windmills
2. 25+25 sec one arm bottom up hold walk
3. 20+20 sec Banded lateral plank walk
EMOM8
1. Kicks to wall assisted handstand (Kick up, control, down and up again)
2. Headstand hold
*Work about 20-30 sec and rest the remaining time of the minute
OR for advanced
Every 2 minutes x 4
Maximum handstand walk
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