Every 90 sec x 8 (12min) 


Choose 2 drills and alternate between them:
- Wall climb as close to wall as possible
- Headstand hold
- Kicks to wall assisted hs hold
- Kicks to free standing hs hold (with a friend as back up)
- Shoulder taps on wall / box
- Lateral steps on wall / box
- HS walk / with or without friend
- HS walking over obstacles/plates/mats