WODconnect

Handstand skills (25-30min) Workout

3 Rounds: 20s ON/20s OFF
1. Hollow hold
2. Scap push up
3. Prone lying stick lift

EMOM4
1 Wall walk + 5-10s Hold
(Keskittyen hyvään hollow asentoon)

Rest 2min

EMOM4
1-2 Kick up to HS + 5-10s Hold

Rest 2min

EMOM4
1 Handstand hold partner assisted