Handstand Skill Work Workout
2x4 Kick Ups to a Wall
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1x4 1m HS Walk to a Wall
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2x5-8 HS Walk
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6x4-5 HS Walk w/ partner
- Partner spotting legs
- Slowly 1 hs-walking step at a time
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5x5-10 HS Steps Onto a 5kg Plate (feet on the wall)
- 1rep = step both hands on and off the plate
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