Handstand Skill Work Workout
2 x Frogstand practice
—————————————
2x5 Kick Ups to a Wall
- Rest as needed btw sets
——————————————
3x5 1m HS-Walk to a Wall
- Rest as needed btw sets
———————————————
2x5 Free HS to HS-Walk (max dist.)
- Rest as needed btw sets
————————————————————
4x10 HS Walking Steps (facing the wall)
- Only toes touching the wall
- Hands as close to a wall as possible
- Rest 1min btw sets
————————————————————
3 x Frogstand (max hold)
- Rest as needed btw sets
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!