2 x Frogstand practice
———————————————————
2x5 Kick Ups to a Wall
- Rest 1min btw sets
———————————————————
4 sets of:
2-4 HS Walking Steps To a Wall
- Aiming to kick up about 1m away from the wall and walk to it
- Rest 1min btw sets
————————————————————
5 sets of:
5-10 HS Steps Onto a 5kg Plate (feet on the wall)
- 1rep = step both hands on and off the plate
————————————————————
4x10 HS Walking Steps (facing the wall)
- Only toes touching the wall
- Hands as close to a wall as possible, body stacked
- Rest 1min btw sets
————————————————————