4xEMOM5 1min rest btw emoms

A) SHSPU

1. X

2. X+1-3

3. X+2-6

4. X+1-3

5. X

B) HSPU
1. X

2. X+3-6
3. X+6-8
4. X+3-6
5. X

C) Wall walk

1. X

2. X+1-2

3. X+2-4

4. X+1-2

5. X

D) Handstand hold
1. X

2. X+5-10s
3. X+10-20s
4. X+5-10s
5. X