Handstand Pushups, KB Swings, Burpee Pullups Workout
BARBELL TRAINING:
PUSH PRESS 5X3
Work up to a heavy set of 3, use for all 5 worksets
CONDITIONING:
AMRAP 15:00
6 Handstand Pushups
12 Kb swings 70#
6 Burpee Pullups
6.14 rounds
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