Handstand Pushups, Burpee Box Jumps, Ball Slams, 400 M Run, KB Swings Workout

BARBELL TRAINING:
PRESS
5 @ 65%
5 @ 75%
5 @ 85%

CONDITIONING:

10 Handstand Pushups
20 Burpee box jumps 24/20
30 ball slams #30/25
400 Meter Run
50 Kb Swings 1.5/1 pood