Handstand push-ups, squat cleans and ring dips (main site Wednesday 180912) Workout
For time:
- 5 ring handstand push-ups
- 5 squat cleans, 185 / 125 lb.
- 10 strict handstand push-ups
- 10 squat cleans, 155 /105 lb.
- 20 handstand push-ups
- 20 squat cleans, 135 / 95 lb.
- 40 ring dips
- 40 squat cleans, 95 / 65 lb.
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