Handstand Push-ups, Pistols, Ring Push-ups & 250m Run Workout
3 x 5 bench press = 90 lbs (3, 3, 3)
then…
3 handstand push-ups = scaled to 20" box pike push-ups
10 pistols = used 16" box then 12" box after 1st round
12 ring push-ups
run 250m
5 rounds
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