Handstand Push-up Conditioning Workout
10-9-8-7-6-5-4-3-2-1:
Deficit Handstand Push-ups (3.5"/2")
After Each Set:
100-ft. Farmers Carry 23 / 16 kg's
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!