Handstand holds, deadlifts, OTB Burpees, Rack Lunges Workout
3 Rounds
Max time hand stand holds(facing AWAY from the wall). Rest 1 min between rounds. Post total time in hold as score.
Then,
15min AMRAP- Using ONE bar
10 Deadlifts 135/95 (MOD: 55#)
7 Over the bar burpees
5 Walking lunges w/ bar in front rack position (L/R= 1rep)
Handstands were 4:20-ish. WOD was 6 + 9. Have to take the time to set up dead lifts better. It's easier to lose form at a low weight... Those lunges were hell!
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