Handstand hold practice 1 Workout

1) Accumulate 2 min in handstand shape 45 degree hollow
rest 2 min
2) Accumulate 2 min in handstand tuck balance
rest 2 min
3) Accumulate 2 min in Wall facing handstand hold ( only toes can touch)
rest 2 min
Play around with handstand hold. Mark 1m x 1m square to stay in.

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Handstand hold practice 1 Workout

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