Skill practise: Handstands (HS) and Handstand push-up (HSPU)

Progresssions:

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* Handstands
1. Kick-up to a handstand against the wall.
2. Free-standing handstand (several seconds with good form), no support
3. Never-ending free handstand, no support

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* Headstands
4. Headstand against the wall
5. Free-standing headstand, no support

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* Handstand push-ups
6. Partial handstand push-up on a box etc.
7. Elevated/partial handstand push-up with plates and abmats under your head etc.
8. Full ROM strict handstand push-up (hands and head at the same level), no kipping

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* Advanced HSPUs
9. Handstand push-up, full ROM (kipping)
10. Deficit handstand push-up (arms higher than head = heavy, with parallettes etc.), kip or no kip
11. Free-standing handstand push-up (kip or no kip)